This could be the single most powerful question you will learn to ask. Especially if you want to be the hero in your own journey.
You may be walking around like a great big sponge. Absorbing emotions, and energy from others and not even realizing it. The load can become heavy very quickly and you need a way to release the stuff you are picking up and taking on.
How do you know if you are an empath (or a sponge)? Some signs you may recognize are you:
often feel drained after being in a crowd of people
pick up on the energy of a room as soon as you enter it.
have a built in BS detector
take on others emotions, energies, illnesses or injuries
can become incapacitated by loud violent noises or strong smells
can’t contain your love of animals or babies
Those are just some of the most common signs of an empath. If you want to learn more about what type of empath you are then take my quiz.
Recently I was doing an gentle body...